"I am an active ultra runner who covers a lot of kilometers each week. But my diet wasn't on point yet, which led to a lot of stomach and gut problems. I found Birgit, and with a few minor changes in my diet, all the issues went away within a couple of weeks. Birgit assessed my problem very quickly. She intuitively recognized what I was looking for before I knew it myself. After a thorough evaluation of my training needs, Birgit made a supplement plan. Since I started following this plan, I noticed better sleep and recovery, I am staying healthy and have no injuries. All this leads to better performances and an overall better feeling."

"As a CrossFit athlete and coach, I know how to balance my macros but was not sure about my micro nutrient intake. I booked Birgit's Advanced program to understand my current intake levels and how to improve them. Her nutrition tips and supplements plan have noticeably improved my digestion, sleep and energy levels. It made it easier to stick to my intense weekly sports schedule and have enough energy for both work and sports. I found it was easy to stick to the adjustments she proposed, despite my busy day to day life as a working mom."

"Thanks to Birgit's guidance, I learned which foods are important for my cycle and how I could reduce hormonal complaints, such as constipation, bloating and headaches.

Birgit has a great deal of knowledge and continues to delve deeper into her profession. If she does not have a direct answer to something, she thoroughly investigates it and shares her findings afterwards. What I also really appreciate is that she honestly indicates when another professional such as a doctor must be consulted.

Communication with Birgit is very easy, which made me feel free to ask all my questions. Her advice not only gave me valuable insights, but also really motivated me to adjust my lifestyle - and that without any effort, because I noticed results quickly!

Thanks to her, I feel better than ever!"

"I am an active cyclist (both MTB and Road). I noticed that I felt quite lethargic and lacked energy on my longer rides. My goals were to increase endurance and stay fresh and strong even on those long and challenging rides. I also wanted to lose a bit of weight without reducing lean muscle mass, and reduce my alcohol consumption. Birgit and I worked on a nutrition assessment, analyzing my eating habits (on and off bike) via a 3-day food diary and a questionnaire. Using a specialized software, Birgit developed a handful of practical, fact-based recommendations and supplement plan, aiming to achieve a more balanced diet overall. Soon after starting to implement the changes, I noticed a big improvement in my cycling performance. And as an extra win, we also managed to solve digestive issues and progress towards my target weight!"

"I do a mix of sports: MTB, strength training, running and swimming. I wanted to build more strength, increase overall fitness and lose body fat so I reached out to Birgit. What is truly unique with Birgit’s approach is how she combines her knowledge of sports, nutrition and supplements to provide a fully tailored plan to achieve the desired lasting results."

"I practice different kind of sports to balance my very stressful job, including strength training in the gym, golfing, MTB, skiing and hiking. Birgit advised me with focus on my weight training and developed a personalized nutrition and supplements plan focused on muscle gain. She also gave me practical tips on how to optimize my stress resistance through the power of food. I now feel more balanced and have more energy for my sports and my job! Her recommendations support my goal of a stronger muscular system but also enables me to train regularly."